Sleep Is Necessary For Children - 1899 Words

Sleep is necessary for everyone to lead a productive day, as well as to ward off stress, illness, and recuperate from a hectic day. Although sleep has many benefits, countless people do not always get the recommended amount of rest that is required to rejuvenate their bodies. This is often the case for those in college. With all the homework, studying, and stress, sometimes getting a full night’s sleep is something that is but a distant dream for students. These individuals tend to be at the mercy of their course workload and stress induced insomnia. With some minor alterations to daily habits, diet, and taking time for oneself, attaining a full night s sleep can become a reality. It is a troublesome fact that college students do not get a full eight to nine hours of uninterrupted sleep. In fact, on average, most college students get 6 - 6.9 hours of sleep per night, and the college years are notoriously sleep-deprived due to an overload of activities (University of Geor gia, 2014). This loss of sleep can account for failing classes and lower grade point averages. What contributes to the weariness for students that dorm is the residence hall life at UA makes it hard even for students trying to sleep – constant late-night chattering, visitors coming and going, early morning cleaning crews running their vacuums (Pope, 2012). With the raucous that goes on in the dorms, between maintenance, and sharing a room with someone with different class hours, thisShow MoreRelatedSleep Terrors1385 Words   |  6 Pages1 - SLEEP DISORDERS Sleep Terrors Table of Contents Introduction p 3 Body p 3 Definition p 3 Overview p 3 Diagnosis p 5 Symptoms p 5 Treatment, Prognosis, and Prevention p 6 Role of the Polysomnographic Technologist p 7 Polysomnograpic Record p 8 Summary/Conclusion p 9 References p 10 Sleep Terrors Sleep terrors are commonly known by a few terms, including sleep terrors, night terrors, sleep terrorRead MoreChild Creativity And Its Effect On Children1266 Words   |  6 Pages Creativity in Children is one of the purest forms of self expression. There is nothing children want more than to openly express themselves free of judgement. Creativity, early on, is an important tool used by children to express personal feelings, thoughts, and experiences. The unfortunate problem seen in America however is the apparent trend, as described by psychologist, of an ever declining collective of creativity within our schools. This indeed is a problem since children use their creativityRead MoreSleep And It s Effects On The Brain1409 Words   |  6 Pages Sleep and It s Effects on the Brain Sleep is an essential aspect of life, and though most people tend to enjoy it quite a bit, it is often pushed aside and replaced with wasteful activities. In the past, people used to believe that the soul left the body during sleep. However, today, scientists have discovered that sleep is, in fact, necessary to function normally. When the body s natural circadian (sleep/wake) cycle is interrupted, one may feel drowsy, moody, unfocused, and distant. OnRead MoreSleep Deprivation, Nightmares, And Sleepwalking976 Words   |  4 Pageskiss our children goodnight, our favorite line is â€Å"Goodnight, sleep tight, don’t let the bedbugs bite†. You never thought about your son sleepwalking through the night or even your daughter screaming out her sleep. What about your twins, who are both, having nightmares! Let us think about one more thing, did you even know that this could happen to anyone at any age, even you. Many Americans around the world lack the knowledge of real izing how important sleep really is. The lack of sleep can causeRead MoreParenting Class on Sleep Settling and Postnatal Depression1858 Words   |  7 Pagesï » ¿Parenting Class on Sleep Settling and Postnatal Depression Sleep Settling I. Introduction The Raising Children Network (2012) reports that sleep problems in infants and postnatal depression in mothers are common experiences and it research has demonstrated that sleep problems occur in approximately 45% of infants aged 0-12 months. This problem may result in serious consequences for families that adversely affect child development. (Raising Children Network, 2012) Research findings indicateRead MoreThe Science of Sleeping950 Words   |  4 PagesSleep timing is controlled by the circadian cycle, working as a inner timekeeping, temperature controlling device, and the part of the body that act as a transmitter associated with wakefulness. Sleep duration is also controlled by circadian rhythms; that is, the time one goes to sleep influences sleep duration. (Zimbardo, and Richard 143). A consistent pattern of cyclical body activities, this cycle constantly working on restoration and conservation of our bodies take place. About a third ofRead MoreWhy Do We Need Sleep?1713 Word s   |  7 PagesWhy Do We Need Sleep? Typed By: Miracle Taylor Regulating sleep is something our bodies do that is as natural as eating, drinking, and breathing. This implies that sleeping serves a similar role in our health and well being. Even though it is difficult to answer the question â€Å"Why do we need sleep?† scientists have developed several theories that may explain why we spend a third of our lives sleeping. Comprehending these theories can help expand our appreciation of the functionRead MoreSleep Dependent Memory And Its Effect On Children1267 Words   |  6 Pagesthe researchers decided their participants to be children because when people discuss about the importance of sleep they mostly direct it to older teenagers and adults. People do not pay close attention to the importance of sleep for children as much. Then the researchers decided to show two different ways of learning style to suggest how sleep improves learning ability, because those are factors one would not consider. The possibility that sleep may affect one learning style and not the other.Read MoreA Study On How Sleep Disorder Affects Mental And Physical Development Essay1277 Words   |  6 Pagesbeing need to sleep. Sleeping is an important part of our daily life. Sleep has been connected with wellbeing of human body. Adequate amount of sleep is important especially in children. It is because sleep is in fact the pri mary activity of brain development in preschooler and it directly impacts mental and physical development. Several studies has been performed to study the consequence of sleep disorder or sleep problem. Preschooler should get proper sleep because lack of sleep can leads to variousRead MoreA persuasive speech about Sleep Deprivation Importance of Good Nights Rest.809 Words   |  4 Pagessociety, sleep has come second to our daily routine, disregarding its importance for productivity. Many people are bogged down with errands, career issues and studying that sleep becomes overlooked. However, most of what we accomplish can be streamlined into more efficient productivity by one minor adjustment; a full-nights rest. According to the Journal of Nature Neuroscience, researchers have studied human memory by taking a PET scan of a group of people during REM-sleep, the type of sleep that occurs